Yoga for Balance and Vitality

Sit up straight in a chair or cross-legged on the floor. Bring your arms up so elbows are even with your shoulders. Bend elbows creating a 90 degree angle in your arms with palms facing forward. Twist left, inhaling through your nose. Then twist right and exhale through the nose. Complete 26 twists. Sit up straight, take a few deep breaths, and relax.

[ Home ] [ Up ]

Send mail to info@transitionstressmanage.com with questions or comments about this web site.
Copyright © 2006 Transition Stress Management All rights reserved.
Transition Stress Management and Balanced Group Thinking are trademarks of Transition Stress Management, Inc.
Last modified: 11/12/06