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Yoga for Balance and Vitality

Remember to Tune In before practicing yoga.

Sit up straight in a chair or cross-legged on the floor. Bring your arms up so elbows are even with your shoulders. Bend elbows creating a 90 degree angle in your arms with palms facing forward. Twist left, inhaling through your nose. Then twist right and exhale through the nose. Complete 26 twists. Sit up straight, take a few deep breaths, and relax.

Balance and Vitality

The benefits attributed to the practice of Kundalini Yoga come from centuries-old yogic tradition. Results will vary with individuals.

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All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan copyright © 2015. All rights reserved.