office (505) 747-8268
fax (505) 747-8268
Remember to Tune In before practicing yoga.
Sit up straight in a chair or cross-legged on the floor. Bring your arms up so elbows are even with your shoulders. Bend elbows creating a 90 degree angle in your arms with palms facing forward. Twist left, inhaling through your nose. Then twist right and exhale through the nose. Complete 26 twists. Sit up straight, take a few deep breaths, and relax.
The benefits attributed to the practice of Kundalini Yoga come from centuries-old yogic tradition. Results will vary with individuals.
All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan copyright © 2015. All rights reserved.