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Remember to Tune In before practicing yoga.
Sit cross-legged with a straight spine and keep the chin pulled in toward the Adam’s apple. Make an antenna of the right hand fingers and block the right nostril with the thumb. Begin long deep breathing through the left nostril for 3 minutes. Inhale and hold the breath for 10 seconds, then relax.
The benefits attributed to the practice of Kundalini Yoga come from centuries-old yogic tradition. Results will vary with individuals.
All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan copyright © 2015. All rights reserved.