Yoga Is Good for You

Modern medical science has proven that yoga and meditation are good for your health and well-being.

There is a significant body of medical scientific research that has been done on the positive effects of yoga and meditation since the late 1960's, when serious academic and scientific attention first turned to analysis of the effects of yoga and meditation upon a wide range of medical and psychiatric conditions.

That work has continued for more than 30 years, with the result that scientific clinical trials have proven that yoga and meditation can have significant positive outcomes in the healing process in almost every medical and psychiatric condition that has been studied to date.

The work is by no means complete. Dr. Jon Kabat-Zinn, founder and director of the Stress Reduction Clinic of the University of Massachusetts Medical Center and a pioneer in the field of applying Eastern traditional healing techniques to Western illnesses, has observed that it may take modern science many decades more before all the positive effects of yoga and meditation have been properly documented.

Transition Stress Management, Inc. was founded in 1999 to bring the technology of Kundalini Yoga to corporations globally so that the everyday stress of business people can be reduced or eliminated. The Transition Stress Management approach is based upon the teachings of Yogi Bhajan, Master of Kundalini Yoga, as taught around the world since 1968, and upon experience teaching Kundalini Yoga in the business environment that has enriched some of the world's largest corporations since 1995.

Transition Stress Management recommends the practice of these techniques by ordinary well people undergoing stress as a means of increasing wellness and productivity. We believe that this is a technology whose time has come. There is no question that yoga can have very beneficial effects on people's health and well-being.

Applied to the workplace, this technology can enrich your employees' professional and personal lives, unleash creativity, and usher in a new era of productivity. All that is required is a corporate commitment to making it happen. Transition Stress Management can provide the rest, customized to meet your requirements.

"The great pressures of modern society which are based on scientific technology can be relieved by this science of the whole person which is known as Kundalini Yoga."

-- Yogi Bhajan, Master of Kundalini Yoga

Yoga student developing the meditative mind

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Last modified: 11/12/06