|
|
|
|
Corrections to Yoga Secrets for Business Success Meditation 27 Sodarshan Chakra Kriya on page 166: Eyes are fixed at the tip of the nose. (The eyes should not be closed.) Additions to Yoga Secrets for Business Success Exercise 3D How to Get Up in the Morning on page 50: Two additional steps beneficial to health are clearing the throat and checking elimination. Before drinking anything in the morning, use a finger or toothbrush at the back of the tongue on each side to gently stimulate the gag reflex to clear and spit out any mucous from the left and right sides of the throat. The body accumulates toxins in this area each day, so clearing the throat can prevent reintroduction of the toxins into the body. Yogis traditionally know that the status of the digestive system is indicated by the quality of its elimination byproducts. For a person in good health, the stool floats, is cohesive and has a pleasant odor. If not, take corrective measures in yoga exercise and diet or consult your physician. The benefits attributed to the practice of Kundalini Yoga come from centuries-old yogic tradition. Results will vary with individuals.
|
Send mail to info@transitionstressmanage.com
with questions or comments about this web site.
|
